Transcend Fest 2025

As the seasons shift, so too can we. Join us for a guided somatic breathwork and sound healing journey designed to help you release what no longer serves you and embrace the abundance of the upcoming harvest season. Through an activating three-part breath, you’ll clear away emotional debris and let go of stuck emotions in the body. We’ll explore letting go with ease, flowing with life’s changes, and creating space for new growth. Together, we’ll honor the emotions of grief, surrender to the experience that follows, and open ourselves to the abundance this new season offers.

This is your time to pause, breathe, and connect deeply with your inner self. Whether you're carrying the weight of past experiences or simply seeking a moment of peace, this session will guide you in finding the balance between releasing and receiving. All are welcome.

This experience includes meditation, transformative somatic breathwork, music, sound healing, and integrative journaling. To prepare please have water, a yoga mat, eye mask or eye covering, journal, & pen nearby.

Let's Breathe!

“I’m only here for the savasana”
What’s the right way to do savasana?  Is it even necessary?  How come I can’t stop thinking and feel so uncomfortable, or vice versa: how come I never wanna LEAVE savasana!?  LOL
We’re gonna look at the science of savasana, the diaphragm and breathing apparatus, and the issue of ‘subject/object interference’ (fancy term for DISTRACTIONS).  We will practice three methods for achieving savasana quicker and easier, and answer questions about specific issues or experiences you may want resolved.  Be sure to check out this informative and highly useful workshop at Transcend 2025!!

Unwind and reset in this soothing class using foam rolling* techniques to release tension, ease muscle soreness, and promote deep relaxation. Through mindful movements and gentle pressure, you'll experience a full-body reset that calms the nervous system and melts away stress. Ideal for anyone needing relief from tightness or looking to simply relax, this session will leave you feeling refreshed, restored, and ready for a peaceful evening ahead. No experience whatsoever is needed. *Rollga® foam rollers will be provided for use during this class

A gentle grounding flow leading into a deep yoga nidra to travel on a creative journey into outer space and beyond the conscience mind.

Enjoy an energy clearing experience with gentle floor stretches while you listen to the healing sound of rattles, drums, and bells to carry away the weight of accumulated stress and anxiety ushering in fresh energy into your body, mind, and soul. This unique fusion of techniques serves as a key to unlock the flow of vibrant energy within you! By allowing the symphony of sound and the embrace of relaxation you'll create space for transformative shifts in your overall energy and unity between your mind and body. Discover renewed vitality in this class designed to offer relaxation, rejuvenation, and transformation.