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Sunday, September 14
 

8:30am EDT

Alchemy in Action: Mixology for Health, Flavor, and Balance
Sunday September 14, 2025 8:30am - 9:30am EDT
Unleash your inner alchemist in this immersive workshop where you’ll explore the art and science of mixology. From culinary creations to herbal formulas and essential oil blends, you’ll learn how to transform simple ingredients into powerful tools for wellness and vitality.

Discover how to balance flavors, energetics, and therapeutic properties in your creations, while aligning them with your specific health goals. Whether you’re interested in enhancing digestion, calming the mind, or boosting immunity, this session will provide actionable recipes and techniques.

This workshop can stand alone as a single session or expand into multiple deep-dives. Either way, you’ll leave empowered to bring balance and harmony into your life—one mix at a time.
Facilitators
avatar for Lisa Rosenberger

Lisa Rosenberger

Dr. Rosenberger is a wellness mentor, functional wellness practitioner, and architect of the Peak Lifestyle & Wellness Program for evolving your health to live your best life. Her professional education includes being a doctor of Naturopathic medicine and Master of Science in Oriental... Read More →
Sunday September 14, 2025 8:30am - 9:30am EDT
Zen Den

8:30am EDT

Become Your Own Healer
Sunday September 14, 2025 8:30am - 9:30am EDT
In this workshop you will learn practices & techniques to clear stagnant/stuck energy, cleanse your aura, heal yourself using energy healing, learn how to tap into the healing grid, be guided in earth energy and cosmic energy activation and receive divine energy healing in community. It’s time we take our power back and remember our innate wisdom and healing abilities!
Facilitators
avatar for Heather Falanga

Heather Falanga

Heather is a yoga teacher, holistic healing practitioner, and intuitive energy healer. She believes that nourishing our souls is a sacred duty. That our ‘work’ is to remember we are souls having a human experience. She loves guiding students back home to their hearts and their... Read More →
Sunday September 14, 2025 8:30am - 9:30am EDT
Mountain Top

8:30am EDT

Pelvic Health, The Nervous System & Movement
Sunday September 14, 2025 8:30am - 9:30am EDT
Together we dive into the connections between pelvic health, the nervous system, and movement as medicine in this transformative experience. In this seminar, you will learn the basic anatomy and function of the pelvic region including muscles, nerves, lymphatic system & more, and the basics of the nervous system and its role in regulating bodily functions. Together we will dive into how stress, stress, emotions, and lifestyle affect the nervous system and, consequently, pelvic health. From there we approach movement as medicine and how you can use movement to promote pelvic health and nervous system health for an all-encompassing approach to your body.
Facilitators
avatar for Kerry McGinn

Kerry McGinn

Kerry McGinn is a lover of all things movement, mindfulness, and mother nature. By trade, she is a Doctor of Physical Therapy, a 500-hour Yoga Teacher, and meditation Teacher. She is a healer and mind body coach. Kerry owns Live Good, Feel Good–a physical therapy and wellness company... Read More →
Sunday September 14, 2025 8:30am - 9:30am EDT
Ascension

8:30am EDT

Practicing Pleasure
Sunday September 14, 2025 8:30am - 9:30am EDT
What do you know about pleasure? Empower yourself to cultivate a satisfying sex life in this inclusive, discussion-based workshop led by pro sex educator Kim Adamski. Attendees of Practicing Pleasure will learn how to explore their sexuality, find out what works for them, and communicate with a partner or partners to create mutually satisfying sexual experiences.
Facilitators
avatar for Kim Adamski

Kim Adamski

Kim Adamski is a Connecticut-based sexual health educator with over 10 years of experience. Her work focuses on inclusive, comprehensive, and pleasure-positive sexual wellness. She believes empowering the individual to cultivate a positive, healthy, sexual life through education and... Read More →
Sunday September 14, 2025 8:30am - 9:30am EDT
The Portal

10:00am EDT

Earth Medicine For The Heart
Sunday September 14, 2025 10:00am - 11:00am EDT
Join Alexandra Lypka, Holistic Heart Medicine Guide and Herbalist, for a heart-centered exploration of plant medicines that nurture the spirit of love and the heart. In this workshop, we will connect with plants known for their deep affinity with the heart, using our senses to experience their healing properties. We will explore the plants through the power of taste, and smell, and go on a guided journey to connect to the magical powers of their healing spirit, discovering how they nurture emotional and spiritual well-being.

This workshop is a beautiful opportunity to connect with the heart’s wisdom and the loving power of plants, offering practical tools for heart-centered healing and emotional well-being.
Facilitators
avatar for Alexandra Lypka

Alexandra Lypka

Alexandra Lypka is a dedicated Holistic Heart Medicine Guide and the founder of Love Medicine Nation, with over a decade of experience in the holistic health industry. She passionately supports individuals in connecting with their heart’s wisdom and aligning with their divine purpose... Read More →
Sunday September 14, 2025 10:00am - 11:00am EDT
Zen Den

10:00am EDT

Lila – The Cosmic Dance of Life
Sunday September 14, 2025 10:00am - 11:00am EDT
Why does life unfold as it does—full of challenges, joys, and contradictions? The concept of the Lila offers an answer: life is a divine play, a sacred act where duality—light and shadow, pleasure and pain—comes together to teach us, to awaken us.

In this lecture-based workshop, we’ll explore the tantric perspective on Lila, moving beyond surface-level understanding to examine why we choose this earthly experience and what we stand to gain from it. Through the lens of tantra, duality is not an obstacle but an experience that can bring us toward self-realization and self-liberation.

You’ll leave this workshop with a new way of looking at your life—seeing the interconnectedness of all events, the lessons within contrast, and how embracing the Lila can bring clarity, joy, and balance to your journey. This is more than philosophy; it’s a way of living in peace with the world’s inherent ebbs and flows.
Facilitators
avatar for Jack Utermoehl

Jack Utermoehl

I'm Jack Utermoehl, an E-RYT 200 yoga teacher and YACEP with a foundation in vinyasa yoga, bhakti yoga, and kriya yoga. My journey through yoga began with a search for answers to my depression. Dedicated to the study of yoga, my practice has also led me through Advaita Vedanta and... Read More →
Sunday September 14, 2025 10:00am - 11:00am EDT
The Portal

11:30am EDT

Intro to Healing Ancestral Trauma
Sunday September 14, 2025 11:30am - 12:30pm EDT
Discover the roots of inherited emotional patterns in our Intro to Healing Ancestral Trauma workshop. Through guided meditation, gentle somatic practices, and reflective exercises, we’ll explore how the experiences of previous generations may impact your well-being today. Learn how to honor and heal these patterns, creating space for greater freedom and resilience in your life. This workshop is open to anyone seeking to deepen self-awareness and transform generational cycles.
Facilitators
avatar for Crystal Cejka

Crystal Cejka

I’m Crystal, a Yoga & Spiritual Life Coach dedicated to helping women at life’s turning points find clarity, balance, and connection. Through yoga, mindfulness, and holistic healing, I provide tools and practices to guide you back to your true self.I am a 500hr registered yoga... Read More →
Sunday September 14, 2025 11:30am - 12:30pm EDT
The Portal

11:30am EDT

Transcendental Meditation on Mantra
Sunday September 14, 2025 11:30am - 12:30pm EDT
In this workshop, we'll dive deep into the practice of using Mantra as a way to transcend the chitta vritti, or the comings and goings of the mind, and align our energy to that of the divine.

The workshop will start with a discussion of what mantras are, an intro in to the Sanskrit language, why the number 108 is so powerful, and how we can use them in our daily practice to find peace, presence, clarity, and alignment.

We'll conclude chanting the chosen mantra aloud 108 times as well as a discussion about what came up for us in the process.
Facilitators
avatar for Kristen Conley

Kristen Conley

Kristen is a 500 hr certified Yoga teacher through the Shambhavananda tradition out of the mountains of CO. Her training was deeply rooted in Yogic philosophy, meditation, and Hatha Yoga. In 2024 she opened her own Yoga studio in Enfield, CT called Elemental Studio where her mission... Read More →
Sunday September 14, 2025 11:30am - 12:30pm EDT
Outer Space

1:30pm EDT

Santosha & Sobriety: Recovery Through Yoga's Yamas & Niyamas
Sunday September 14, 2025 1:30pm - 2:30pm EDT
The Yamas & Niyamas are 10 ethical guidelines for living skillfully, and their wisdom reaches far beyond the practice of Yoga. Not only does each principle give us guidance on how to interact with others, but they also show us how to "keep our side of the street clean", as the rooms of 12-step recovery programs say.

Many of us, whether we are years into sobriety or are just becoming "sober-curious", have been looking for new precepts to lead our recovery; a system that resonates with us on a deeper level than traditional programs can. No matter where you are on your journey, the Yamas and Niyamas can provide direction and inspiration for sobriety that will lead to inevitable self-discovery, growth, and liberation.

Join us for a supportive, expansive, and informative group discussion with Anne St. Hilaire - counselor, yoga teacher, recovery enthusiast, and founder of Awakened Connection, LLC - as we dive into Yoga's ethical principles and explore their application to the path of individualized sobriety. We'll laugh, learn, and connect with each other in integrity and reflection. Namaste!
Facilitators
avatar for Anne St. Hilaire

Anne St. Hilaire

Anne St. Hilaire is a Licensed Professional Counselor-Associate (LPC-A), a Certified Yoga Teacher, and a Certified Peer Recovery Specialist (CPRS) who believes that healing, expansion, and growth happen in community. As the founder of Awakened Connection, LLC, Anne helps those around... Read More →
Sunday September 14, 2025 1:30pm - 2:30pm EDT
Ascension

3:00pm EDT

Crystal body layouts
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Join Mindy Ruddock an intuitive healer as she guides you through the art of crystal body layouts. Learn what crystals placed on the body do for healing and more.
Facilitators
avatar for Mindy Ruddock

Mindy Ruddock

In 1984 Mindy was introduced to the world of dance. Since then she has gone on to earn her BA in dance, her yoga teacher certificate, her black belt in Kenpo, and became a licensed massage therapist. Movement is one of the tools she uses to help her clients and students relax and... Read More →
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Outer Space

3:00pm EDT

Getting to Know Your Nervous System
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Join Hilary Rudenauer for an educational and experiential workshop that will help you understand the states of your nervous system and how to work with them. To begin, Hilary will offer a lecture on the nervous system, polyvagal theory, and the stress response cycle to help you reshape your understanding of this system. Following the lecture participants will be led through a guided experience to help them identify how each state manifests within their mind and body. Finally, Hilary will introduce a few easy practices that can be used to bring upregulation or downregulation, as needed. Participants can expect to leave with a greater understanding of their own nervous systems, as well as tools they can practice on their own to support continued regulation.
Facilitators
avatar for Hilary Rudenauer

Hilary Rudenauer

Hilary Rudenauer is a Reiki Master Teacher, 500-Hour Kripalu Yoga Instructor, Somatic Experiencing Practitioner in training, and owner of Resonance Healing Arts. Hilary combines her lived experience as a trauma survivor with her professional expertise in the areas of mental health... Read More →
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Mountain Top

3:00pm EDT

Introduction to Human Design
Sunday September 14, 2025 3:00pm - 4:00pm EDT
What if you came with an operating manual that told you exactly how to make decisions, what your special gifts were, and specific strategies to optimize your personal and professional life? Good news! Your own personal operating manual exists, and it's called your Human Design chart, derived from your birthday, time, and location. In this workshop, you will learn the basics of human design and how we are all designed to be different. In the process, you will understand what makes you unique and how to use your energy in the most efficient, rewarding way. If you're interested in personal growth and having greater self-awareness, then come join us! You will learn something new and affirming about yourself.
Facilitators
avatar for Alyssa Hawn

Alyssa Hawn

Alyssa is a kind and loving Intuitive Health Coach, Human Design Reader, and ThetaHealing® Practitioner, guiding people with personalized strategies to align to their highest, most authentic, healthiest selves. She specializes in deconditioning work, helping people to replace their... Read More →
Sunday September 14, 2025 3:00pm - 4:00pm EDT
The Portal

3:00pm EDT

Protection Magic 101
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Step into the ancient world of magical defense & take a deep dive into one of the foundational pillars of witchcraft, Protection Magic!

In this immersive workshop, you’ll uncover the rich, mystical roots of protection magic and learn how cultures have used symbols, charms, and spells to ward off evil and misfortune, from ancient civilizations to medieval Europe
.
You’ll learn about the importance of warding – how to energetically protect your spaces & yourself. You will walk away understanding of the different types of wards & how to cast them effectively.

Explore the power of reversal magic – how to send back harmful energies or hexes. You’ll discover how to reverse curses, ill-wishes, and negative forces that may be targeting you or your space.

Lastly, you will use the knowledge you gain and craft your very own Home Protection Herb Jar – a powerful, handcrafted talisman for your home. Learn which herbs, crystals, and symbols to include, and why these ingredients will work together to create an impenetrable shield of protection around your living space. You get to leave with your jar!

Whether you are seeking to safeguard your home, protect your energy or deepen your practice. This hands-on class will arm you with the knowledge and tools you need to create powerful shields of protection.
Facilitators
avatar for Meagan McKernan

Meagan McKernan

Meagan is thrilled to be returning to Transcend Fest 2025, both as a facilitator (Spellbound by Magick: Witchcraft 101) and a member of the Transcend Leadership Team for the second year in a row. She's looking forward to reuniting with some of the lovely people she met last year as... Read More →
Sunday September 14, 2025 3:00pm - 4:00pm EDT
The Portal

3:00pm EDT

Rise into Your Role in the Great Awakening
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Based on my transformational spiritual coaching to awaken the priestesses of the modern world, this workshop is an experiential mix of ritual (meditation, movement, breathwork), lecture, journaling, transmission, circle-based discussion, Q&A, and coaching for women who feel curious or called to step into their soul purpose.

We will explore what is The Great Awakening, why each one of us is needed in this movement and evolution of consciousness, how spirituality will heal our world, and why it's necessary to first create this new culture within ourselves and our lives so that we may do our work that ripples out to the world. We will also discuss what it means to embody our souls fully, let our ego serve our souls, and the path of empowered surrender as the greatest way to co-create our paths with Source.

Meditation will allow for communion and guidance for clarity around participants' purpose, soul embodiment, and what's blocking them. We will also workshop various aspects of "starting where you are," including the power of your personal journey in the purpose you serve. Participants will have the opportunity to be coached in the group to heal and integrate the blocks currently holding them back. The workshop will conclude with a tantric embodied breathwork activation ritual to align participants' nervous systems to their next-level embodiment of their soul purpose.
Facilitators
avatar for Lydia Picoli

Lydia Picoli

Lydia Picoli is a priestess, spiritual life coach, international speaker, Columbia University Master's candidate, yogic/breathwork/reiki and tantric practitioner, retreat host, academic researcher, and Spotify Top 10 podcast host of As It Goes based in Brooklyn. Lydia specializes... Read More →
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Pond

3:00pm EDT

Your Mind on Nootropic Mushrooms: Ancient wisdom meets exciting new research
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Explore the undeniable nootropic and psychedelic mushroom movement and dive deep into the many mechanisms medicinal mushrooms employ to optimize brain vitality. We will outline the traditional uses, constituents we care about and plough through new research on fungi brain allies such as lion's mane, reishi, cordyceps, psilocybe, maitake, wood ear, and poria.

Medicinal mushrooms can restore balance via impacting the immune system, lipid ratios, blood sugar, hormones, neurotransmitters, and oxidative damage. They have the power to revitalize neural pathways, fatigued tissues, and entire ecosystems. And unlike any other, they have the capacity to reconnect us to the planet, humanity, and ourselves.
Facilitators
avatar for Lindsay Chimileski

Lindsay Chimileski

Lindsay Chimileski weaves her love for botanical medicine, nutrition, and the appreciation of human experiences into a harmonious framework for healing in your life. Fascinated by the marvels of the natural world, she embarked on her journey to become a naturopathic physician and... Read More →
Sunday September 14, 2025 3:00pm - 4:00pm EDT
Zen Den
 
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