Transcend Fest 2025

In this class, Kellie will facilitate breath awareness and control to calm anxiety, remember who they are, and move the energy into a higher self. The physical practice is slow and steady, with some holding of poses to develop a strong mind.  Kellie is extremely keen on cueing detailed alignment to hold the pose with some ease. You will be reminded to tune in to your pain points and rest to find a balance between effort and ease! When the alignment of the pose is precise, holding can be uplifting. We will tap into the Solar plexus to burn a radiant fire and bring it to the heart. We gather the energy from the heart, bring it to the throat, and make some sounds. Humming, buzzing, ommmimg. With that vibration, we go into stillness and seek what it is their practice brought up and pick a word to take with them off the mat.

Dance Your Sass Off" (D.Y.S.O.) is a high energy fun Dance Fitness class to help you let go & feel good to great music. Think CLUB Feels.

This hour long Hatha/Vinyasa practice is a whole body, mind, breath experience. Incorporating pranayama, Meditation, and Asana, & ending with a body scan meditation.

All levels welcome.

Join Mandie for a journey through all the chakras, connecting to your power and healing from within! We will flow to the movement of our hearts, find our strength in a Hatha/Vinyasa style flow, then ground for a Yin- inspired ending. You will receive Reiki Healing with hands on, comforting touch during your savasana for extra healing. Get ready for a journey of healing, self compasion, & exploration!

Primal Flow yoga is the re-awakening of our primal nature. This works by releasing our blocked energy and uniting our sacred masculine energy with our divine feminine energy.

Get ready for a workout like no other with Sweat & Swear! This high-intensity yoga class is designed to break boundaries, challenge your body, and release pent-up emotions. It's a no-holds-barred session where you’ll sweat, swear, and work through your toughest moments to free your throat chakra and speak your truth. We’ll flow through powerful poses, use breathwork to release tension, and encourage the raw energy needed to let go of stress, frustration, and limiting beliefs. This class is not for the faint of heart - it’s an unapologetic release that will leave you feeling empowered, lighter, and ready to take on the world.

Parental advisory: You will sweat. You will swear. You will transform.

Empowerment for anyone who wants to connect to their shaft energy. Sama will guide you through slow movements and a pranayama practice to arrive and center, then we will move into energizing movements and vocalizations that will awaken your Shakti energy.  You will harness your power and feel alive in every cell of your Being!

Learn to find yoga poses for your body. Learn to connect these poses in a flow! In this workshop, we will explore proper alignment in various standing, seated, and strength postures. The proper alignment is key to staying safe in your yoga practice. Being able to find a pose in alignment for your body would work when we hold a posture as well as when we flow from one posture to the next.

This workshop is a journey into the realm of arm balances, rooted in functional movement and body mechanics. Whether you're new to yoga or a seasoned practitioner, you'll learn how to safely and effectively practice these empowering poses. With a focus on accessible techniques, you'll explore the strength and stability needed to defy gravity. Join us and experience the joy and freedom of arm balances. Note: this is not a handstand workshop, and is open to all levels!

Enter a sacred space of transformation during this mystical Kundalini yoga class dedicated to the powerful journey of healing and releasing karmic patterns. In this session, we will explore the deep connections between our past actions and present experiences, embracing the opportunity to transform shadows into radiant light.

Through a sequence of dynamic postures, breath work, and guided meditations, you will be invited to delve into the depths of your being, uncovering the karmic threads that bind you. Each movement will serve as a catalyst for release, allowing you to confront and transmute the energies that no longer serve your highest self.

As we flow together, we will harness the ancient wisdom of Kundalini yoga to awaken the transformative energy within. With each breath, we will cultivate awareness, inviting healing and insight into our lives. The mystical ambiance of the class will be enhanced by soothing sounds and chants, creating a harmonious environment for deep introspection and connection.

Join Allie on this journey of karmic transformation, where you will have the chance to rewrite your story and embrace the freedom that comes from letting go. Awaken your inner alchemist and discover the radiant potential that lies within!

This workshop explores the art of shadow work, helping participants embrace their inner shadows to heal, grow, and rediscover their wholeness. It's a deep dive into spiritual and emotional integration and combines somatic practices with deep emotional healing for a gentle yet potent transformation.

An All Levels, All welcOMe yoga flow, designed to be the Happiest hour of your week! cOMe for yoga and/or Kirtan. Kirtan is call and response-style mantra meditation that is known to calm the mind and body and uplift the Spirit!

"Inside Flow" is a style of yoga that combines traditional yoga postures with music, where the movements and breath are synchronized to the rhythm of a song, creating a flowing, almost dance-like practice that aims to align your energy with the music and induce a meditative state; essentially, you "sing a song with your body" through movement and breath, based on the Vinyasa Flow style of yoga.

Basically, we are like Yoga back-up dancers. :)

We are nature: earth, fluid, sound, pulse, breath. And through Resonance, we return to that truth. This isn’t yoga. It’s not ecstatic dance. It’s a reclamation—a spiraling descent into the body, where untamed presence meets primal movement and fluid intelligence. This is unscripted discovery, where we shed performance and expectation, and instead, soften into the infinite hum of the cosmos woven into our flesh.

Through primal dance, sound, breath, and somatic tending, you’ll be guided into a sensuous conversation with your body and the living web it’s connected to. We’ll explore the edges of your skin, the weight of your cells, the fluid motility of your connective tissue, and the endless creative potential unlocked by radical presence.

This practice is for untangling knots, lubricating stagnant tissue, and re-enlivening your sensuous experience of the world. It’s for unraveling trauma patterns stored in the body and expanding your capacity to be here now—deeply.
You might touch the delight of corporeal reality without shame, feel the intoxicating freedom of mobility and motility, and hear your own breath as a song of reclamation.

What to Expect:

Techniques:
Curl, slither, spiral, shake. Skin-edge sensing. Embryological nurturance. Sound healing. Breath journeys. Energy medicine.

Premise:
Soften the inhibitors so your body’s innate intelligence can guide the way. Reclaim the felt-sense of being alive.

What It’s For:
• Releasing trauma stored in the body.
• Expanding creative capacity through somatic self-location.
• Lubricating tight, dry, immobilized tissue into supple vitality.
• Reconnecting with the web of life to amplify presence and resonance.

Who It’s For:
• Practitioners seeking to deepen their work and fill in the gaps.
• Creatives yearning to find space for inspiration.
• Bodies that feel trapped in rigidity or disconnected from sensation.
• Anyone who desires a practice that isn’t confined by rigid beliefs or rules.

This is a return to your aliveness, a portal into the primal intelligence of your body. It’s not about escaping your reality—it’s about expanding it. Resonance is for those ready to feel, move, and live in ways that ripple into everything they touch.
Come dance with your breath, spiral into your song, and root into the rhythm of the world.

One participant will win a 1-hour session, and all attendees will receive $100 credit toward Wild Essence

Explore the profound connection between mind and body in this Soulful MoveMEANT class. Delve into holistic approaches that foster well-being, combining mindful awareness, movement, and somatic techniques. Develop a deeper understanding of the body-mind connection, cultivating practices that promote physical health, emotional resilience, and overall balance. Join me to be yourself, see yourself, and free yourself on a journey of self-discovery and embodied awareness.