Transcend Fest 2025

Together we dive into the connections between pelvic health, the nervous system, and movement as medicine in this transformative experience. In this seminar, you will learn the basic anatomy and function of the pelvic region including muscles, nerves, lymphatic system & more, and the basics of the nervous system and its role in regulating bodily functions. Together we will dive into how stress, stress, emotions, and lifestyle affect the nervous system and, consequently, pelvic health. From there we approach movement as medicine and how you can use movement to promote pelvic health and nervous system health for an all-encompassing approach to your body.

Get ready for a workout like no other with Sweat & Swear! This high-intensity yoga class is designed to break boundaries, challenge your body, and release pent-up emotions. It's a no-holds-barred session where you’ll sweat, swear, and work through your toughest moments to free your throat chakra and speak your truth. We’ll flow through powerful poses, use breathwork to release tension, and encourage the raw energy needed to let go of stress, frustration, and limiting beliefs. This class is not for the faint of heart - it’s an unapologetic release that will leave you feeling empowered, lighter, and ready to take on the world.

Parental advisory: You will sweat. You will swear. You will transform.

This workshop is a journey into the realm of arm balances, rooted in functional movement and body mechanics. Whether you're new to yoga or a seasoned practitioner, you'll learn how to safely and effectively practice these empowering poses. With a focus on accessible techniques, you'll explore the strength and stability needed to defy gravity. Join us and experience the joy and freedom of arm balances. Note: this is not a handstand workshop, and is open to all levels!

The Yamas & Niyamas are 10 ethical guidelines for living skillfully, and their wisdom reaches far beyond the practice of Yoga. Not only does each principle give us guidance on how to interact with others, but they also show us how to "keep our side of the street clean", as the rooms of 12-step recovery programs say.

Many of us, whether we are years into sobriety or are just becoming "sober-curious", have been looking for new precepts to lead our recovery; a system that resonates with us on a deeper level than traditional programs can. No matter where you are on your journey, the Yamas and Niyamas can provide direction and inspiration for sobriety that will lead to inevitable self-discovery, growth, and liberation.

Join us for a supportive, expansive, and informative group discussion with Anne St. Hilaire - counselor, yoga teacher, recovery enthusiast, and founder of Awakened Connection, LLC - as we dive into Yoga's ethical principles and explore their application to the path of individualized sobriety. We'll laugh, learn, and connect with each other in integrity and reflection. Namaste!

Explore the profound connection between mind and body in this Soulful MoveMEANT class. Delve into holistic approaches that foster well-being, combining mindful awareness, movement, and somatic techniques. Develop a deeper understanding of the body-mind connection, cultivating practices that promote physical health, emotional resilience, and overall balance. Join me to be yourself, see yourself, and free yourself on a journey of self-discovery and embodied awareness.