Transcend Fest 2025

In this workshop you will learn practices & techniques to clear stagnant/stuck energy, cleanse your aura, heal yourself using energy healing, learn how to tap into the healing grid, be guided in earth energy and cosmic energy activation and receive divine energy healing in community. It’s time we take our power back and remember our innate wisdom and healing abilities!

Join Mandie for a journey through all the chakras, connecting to your power and healing from within! We will flow to the movement of our hearts, find our strength in a Hatha/Vinyasa style flow, then ground for a Yin- inspired ending. You will receive Reiki Healing with hands on, comforting touch during your savasana for extra healing. Get ready for a journey of healing, self compasion, & exploration!

Learn to find yoga poses for your body. Learn to connect these poses in a flow! In this workshop, we will explore proper alignment in various standing, seated, and strength postures. The proper alignment is key to staying safe in your yoga practice. Being able to find a pose in alignment for your body would work when we hold a posture as well as when we flow from one posture to the next.

An All Levels, All welcOMe yoga flow, designed to be the Happiest hour of your week! cOMe for yoga and/or Kirtan. Kirtan is call and response-style mantra meditation that is known to calm the mind and body and uplift the Spirit!

Join Hilary Rudenauer for an educational and experiential workshop that will help you understand the states of your nervous system and how to work with them. To begin, Hilary will offer a lecture on the nervous system, polyvagal theory, and the stress response cycle to help you reshape your understanding of this system. Following the lecture participants will be led through a guided experience to help them identify how each state manifests within their mind and body. Finally, Hilary will introduce a few easy practices that can be used to bring upregulation or downregulation, as needed. Participants can expect to leave with a greater understanding of their own nervous systems, as well as tools they can practice on their own to support continued regulation.