Transcend Fest 2025

This hour long Hatha/Vinyasa practice is a whole body, mind, breath experience. Incorporating pranayama, Meditation, and Asana, & ending with a body scan meditation.

All levels welcome.

Primal Flow yoga is the re-awakening of our primal nature. This works by releasing our blocked energy and uniting our sacred masculine energy with our divine feminine energy.

Enter a sacred space of transformation during this mystical Kundalini yoga class dedicated to the powerful journey of healing and releasing karmic patterns. In this session, we will explore the deep connections between our past actions and present experiences, embracing the opportunity to transform shadows into radiant light.

Through a sequence of dynamic postures, breath work, and guided meditations, you will be invited to delve into the depths of your being, uncovering the karmic threads that bind you. Each movement will serve as a catalyst for release, allowing you to confront and transmute the energies that no longer serve your highest self.

As we flow together, we will harness the ancient wisdom of Kundalini yoga to awaken the transformative energy within. With each breath, we will cultivate awareness, inviting healing and insight into our lives. The mystical ambiance of the class will be enhanced by soothing sounds and chants, creating a harmonious environment for deep introspection and connection.

Join Allie on this journey of karmic transformation, where you will have the chance to rewrite your story and embrace the freedom that comes from letting go. Awaken your inner alchemist and discover the radiant potential that lies within!

"Inside Flow" is a style of yoga that combines traditional yoga postures with music, where the movements and breath are synchronized to the rhythm of a song, creating a flowing, almost dance-like practice that aims to align your energy with the music and induce a meditative state; essentially, you "sing a song with your body" through movement and breath, based on the Vinyasa Flow style of yoga.

Basically, we are like Yoga back-up dancers. :)

Sama will take you on a soundscape journey. First, you will be taught how to find your own healing vibrations through humming and mantra. After a short guided meditation, you will lay back and receive an immersive vibrational experience. Sama will move through layers of gongs, crystal bowls, chimes, and other sacred instruments weaving in and out vocal toning to offer a cellular rejuvenation and relaxation from head to toe.