Transcend Fest 2025

Energy Medicine Yoga® is an integrative practice, uniting the ancient healing methods of energy medicine and the time-honored tradition of yoga. This magical union works to align and balance the body’s nine energy systems that form the foundation of our health. Classic yoga postures are interwoven with ancient traditional healing modalities including working with the meridian system, tapping, self-massage, holds to calm and regulate the body’s stress responses, and much more. These techniques are your gateway to communicating with the body in its own language, activating its natural healing intelligence. By focusing on your body as pure energy, you are empowered to transform and flow through life radiant and vibrant.

In this workshop, we will dive into 5 Element Theory. We will talk about the traits of each of the 5 elements, learn about how the elements affect your everyday life, and find out how to determine your personal elemental make-up. The workshop will conclude with a flow designed to balance the elements.
Come discover your elements!