Transcend Fest 2025

Nia (Neuro-muscular Integrative Action) is a holistic movement practice that works with elements from martial arts, dance, and relaxation techniques and brings together body, mind, and soul. In class, you are encouraged to listen to your inner voice, to be guided by the ‘pleasure principle’, and so to perform the moves in such a way that they are healing and do your body good

Nia is fun and at the same time, develops physical fitness: strength, stamina, and a feeling of lightness. The switching between fixed choreography and free dance will stimulate your creativity and potential vitality, health, and zest for life are long-lasting side effects. The dance steps will increase your coordination, natural intelligence, and mental fitness.

Nia strengthens your connection to your own body; you will become aware of your own beauty and strength. Nia is a dance of body, mind and soul – a dance experience that transforms your life. An hour of Nia will burn calories without you even realizing that you’re in the middle of a demanding workout Nia is suitable for everyone: whether you’re fit or unfit, old or young – everyone is welcome.

Nia will give you energy but also increase your capacity to stay calm and relaxed when facing the stresses of everyday life
To make this opportunity even more unique, we utilize silent, disco headphones, which allow you to have a really personal in-body experience. We will all follow the same guided playlist that has been curated to inspire play movement and deep somatic healing.