Transcend Fest 2025

We will begin our practice with breathwork and intention setting. As we move through the workshop, there will be opportunities for both guided and free movement. The guided movement will be a warm-up for our bodies, and the free movement, including - shaking, jumping, and whichever you feel fit, will be to release any stagnant emotions in the body. We will be going over the nervous system, ways to activate the parasympathetic nervous system, and ways to build more vital awareness in the body overall. There will be an opportunity to connect and share with others your experiences in a dyad circle of two or more. We will end together with a closing ceremony.