Name: Deep Stretch and Yoga Trapeze Body Recovery Workshop
Start: 2025-09-13T16:30:00-0400
End: 2025-09-13T17:30:00-0400

Saturday September 13, 2025 4:30pm - 5:30pm EDT

Pavilion

This session combines deep stretching techniques with innovative Yoga Trapeze to target tension, improve flexibility, and enhance overall body alignment.

Whether you are dealing with stiffness, soreness, or simply looking to unwind, this workshop offers a unique approach to recovery. Using the Yoga Trapeze, you will experience supported inversions, gentle stretches, and decompression for your spine, leaving you feeling lighter and more relaxed.

Facilitators

Iliana Raffa

I am Iliana from Mexico City, a biologist with a master's degree from Yale University, and certified Yoga Trapeze and Breathing coach from Yoga Body - Yoga Teacher's College. I have done exercise all my life, but found Yoga Trapeze to be my passion after a neck injury.

Saturday September 13, 2025 4:30pm - 5:30pm EDT
Pavilion

Yoga/Movement Class

Audience All Levels

Attendees (12)

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Transcend Fest 2025

Iliana Raffa

Attendees (12)

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