Transcend Fest 2025

"Inside Flow" is a style of yoga that combines traditional yoga postures with music, where the movements and breath are synchronized to the rhythm of a song, creating a flowing, almost dance-like practice that aims to align your energy with the music and induce a meditative state; essentially, you "sing a song with your body" through movement and breath, based on the Vinyasa Flow style of yoga.

Basically, we are like Yoga back-up dancers. :)