Transcend Fest 2025

mudra:
[muh-dra] noun.
a Sanskrit word meaning 'closure' or 'seal'; hand gestures that effect the flow of energy in the body.

Come together in a sacred healing container to learn about mudras and the ways in which they could enhance your yoga practice and heal the chakras. This class will start off with stillness and breath to bring us back into our bodies. We will then transition into gentle poses to awaken stagnant energy, followed by a flow that will create some heat, and ending with restorative poses to calm the body to prepare for savasana.

As Deonna guides you through this all-levels class she will provide you with modifications to suit your needs along with gentle, encouraging words as we move and heal our physical and energetic bodies through the power of mudras and movement medicine.