Transcend Fest 2025

Join Hilary Rudenauer for an educational and experiential workshop that will help you understand the states of your nervous system and how to work with them. To begin, Hilary will offer a lecture on the nervous system, polyvagal theory, and the stress response cycle to help you reshape your understanding of this system. Following the lecture participants will be led through a guided experience to help them identify how each state manifests within their mind and body. Finally, Hilary will introduce a few easy practices that can be used to bring upregulation or downregulation, as needed. Participants can expect to leave with a greater understanding of their own nervous systems, as well as tools they can practice on their own to support continued regulation.