About me
Kellie Codianna is a 3Yoga Instructor of 20 years and a Yoga Therapist. She trained mainly with Kim Valeri, of YogaSpirit Studios and completed 200 hr. YTT in 2004 and 500 hr. in 2006. YogaSpirit follows the Iyengar lineage. In 2011, Kellie found Pilates and became Certified which helped me tap into my radiant self. Along the way, Kellie also studied with Rodney Yee, Patricia Walden, Tias Little, Sean Corne, and Judith Lasater.
Kellie received her Yoga Therapy, C-iayt in 2017. Ayurveda was a very large portion of her studies as well as Meridians. Her constitution was lacking Pitta, the element of Fire. Pilates was what helped her step into the truth of who she is.
Kellie teaches to help people find their center. She includes Pilates in all classes to tap into the Solar plexus to burn a radiant fire and bring it to the heart. She also holds a BA in Psychology and Yoga is ultimately a path to master the mind, so she naturally weaves the mind through the practice. Ayurveda is a way to dial into emotions and have the tools to manage them. Kellie often sprinkles Ayurveda wisdom into the practice based on the season and time of day the practice is happening. It is her true joy to share this wisdom. Kellie truly feels it is my dharma!
