About me
Kristen is a 500 hr certified Yoga teacher through the Shambhavananda tradition out of the mountains of CO. Her training was deeply rooted in Yogic philosophy, meditation, and Hatha Yoga. In 2024 she opened her own Yoga studio in Enfield, CT called Elemental Studio where her mission is to create conscious community and take Yoga beyond the poses and into the heart of the practice.
Through a decade of practice, refinement, and learned experience, she prides herself in being able to create classes, workshops, and experiences that transcend just the physical body and guide us deeper to the root of Yoga; aligning the mind, body, and spirit as one.
She is a true believer in practicing what you preach and living a life of alignment. Through her daily practices, seva (or selfless service), and countless offerings, she aims to lead from the heart and create real change in the lives of everyone she meets.
