About me
Sama Shakti is a yoga instructor, sound therapy practitioner, and empowerment coach from Hudson Valley, NY. She has been holding space for connection and healing through a variety of classes, gatherings, and retreats for the last 7 years. Sama believes a combination practice of movement and sound has the power to transform your life. Movement (breath work, dance, yoga asana, shaking) and sound (mantra, vocal toning, vibrations from sacred instruments) release the toxic energy stuck in the physical body, creating space for the inner layers of your being to be set free. In her classes, you can expect to feel a beautiful balance of expansion and containment of energy through strength and surrender.
